Freestyle workout, 3/12/2018

Drill set:
1 x 300 every 3rd length kick
1 x 300 every 3rd length non-free
600

Main set:
1 x 400 free, +5 negative split
4 x 150 free, +10, +5, C, -5 then regroup
1000/1600

1 x 300 free, +10 negative split
4 x 100 free, +10, +5, C, -5 then regroup
700/2300

1 x 200 free, +15 negative split
4 x 75 free, +10, +5, C, -5 then regroup
500/2800

Dessert:
1 x 200 kick
4 x 150 pull
800/3600

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