Non-free workout, 3/13/2018

Drill set:
1 x 100 kick
1 x 100 free pull
4 x 50 odds short axis drill, evens long axis drill
1 x 200 IM drill
600

Main set:
1 x 200 fly/back by 25s
1 x 200 free

1 x 200 back/breast by 25s
1 x 200 free

1 x 200 breast/free by 25s
1 x 200 free

1 x 200 free/fly by 25s
1 x 200 free
1600/2200

8 x 25 non-free choice, +15
1 x 100 free
4 x 50 non-free choice, +20
1 x 100 free
2 x 100 non-free choice, +30
1 x 100 free
900/3100

Dessert:
1 x 200 kick
4 x 150 pull
800/3900

Leave a Reply

%d bloggers like this: