Saturday, March 24, 2018
Count to 10 with Chris and Cameron
warm up:
600 choice
(600/600)
drill set:
4×200
#1 25 free/25 nonfree
#2 50 kick/50 swim, choice of strokes
#3 50 kick/50 drill, choice of strokes and drills (we are doing nonfree today. Hint hint)
#4 200 swim, nonfree or IM
(800/1400)
main set:
1×50 free, max DPS and perfect technique. 10 sec rest
2×25 nonfree, build, on cruise+15 sec
3×50 with 10 sec rest
Odds: free, max DPS and perfect technique
Evens: kick
4×25 nonfree, build, on cruise+15 sec
5×50 with 10 sec rest
Odds: free, max DPS and perfect technique
Evens: kick
6×25 nonfree, build, on cruise+15 sec
7×50 with 10 sec rest
Odds: free, max DPS and perfect technique
Evens: kick
8×25 nonfree, build, on cruise+15 sec
9×50 with 10 sec rest
Odds: free, max DPS, on cruise+15 sec
Evens: kick
10×25 nonfree, build, on cruise+15 sec
Fins are great on this set.
(2000/3400)
last set:
4×150 pull (50 free/50 nonfree/50 free)
(600/4000)
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