Freestyle workout, 4/2/2018

Drill set:
1 x 300 free, every 3rd length kick
1 x 200 free/back by 25s
1 x 100 free/breast by 25s
600

Main set:
1 x 400 +10
1 x 300 +5
1 x 200 C
1 x 100 -5
50 easy
10501650

1 x 300 +5
1 x 200 C
1 x 100 -5
50 easy
650/2300

1 x 200 C
1 x 100 -5
50 easy
350/2650

Dessert:
4 x 50 kick, fast/easy by 25s
4 x 150 pull
800/3450

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