IM workout, 4/3/2018

Drill set:
1 x 200 IM kick/drill by 25s
4 x 50 odds: short axis drill, evens: long axis drill
1 x 200 IM drill, swim by 25s
600

Main set:
1 x 300 IM
1 x 300 free
3 x 100 non-free or IM
900/1500

1 x 200 IM
1 x 200 free
2 x 100 non-free or IM
600/2100

4 x 3 x 25 uptempo, each set of 3 is fly, back, breast
1 x 100 free, easy
300/2400

2 x 3 x 50 uptempo, each set of 3 is fly, back, breast
1 x 100 free, easy
300/2700

Dessert:
1 x 300 kick
4 x 150 pull
900/3600

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