Thursday, May 03, 2018
Fewer repetitions but longer distances, with Chris and Cameron
Warm up:
600 choice
(600/600)
Drill set:
4×75 (50 drill/25 swim max DPS), one each stroke in reverse IM order
4×50 kick, one each stroke in reverse IM order
4×25 swim build, one each stroke in reverse IM order
(600/1200)
Main set:
6×50 on cruise+15 sec
Odds nonfree, uptempo pace
Evens moderate free
5×100 on cruise+20 sec
Odds nonfree, uptempo pace
Evens moderate free
4×150 on cruise+25 sec
Odds nonfree, uptempo pace
Evens moderate free
3×200 on cruise+30 sec
Odds nonfree, uptempo pace
Evens moderate free
(2000/3200)
Last set:
1×300 swim, every 3rd length kick
Choice of strokes
1×300 IM (50 drill/25 swim max DPS for each stroke)
100 easy
(700/3900)
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