Workout for Thursday, May 3, 2018

Thursday, May 03, 2018

Fewer repetitions but longer distances, with Chris and Cameron

 

Warm up:

600 choice

(600/600)

 

Drill set:

4×75 (50 drill/25 swim max DPS), one each stroke in reverse IM order

4×50 kick, one each stroke in reverse IM order

4×25 swim build, one each stroke in reverse IM order

(600/1200)

 

Main set:

6×50 on cruise+15 sec

Odds nonfree, uptempo pace

Evens moderate free

5×100 on cruise+20 sec

Odds nonfree, uptempo pace

Evens moderate free

4×150 on cruise+25 sec

Odds nonfree, uptempo pace

Evens moderate free

3×200 on cruise+30 sec

Odds nonfree, uptempo pace

Evens moderate free

(2000/3200)

 

Last set:

1×300 swim, every 3rd length kick

Choice of strokes

1×300 IM (50 drill/25 swim max DPS for each stroke)

100 easy

(700/3900)

 

 

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