Mostly freestyle workout, 6/11/2018

Warm up:
1 x 300 every 3rd length back
2 Rounds:
1 x 50 +5
1 x 50 C
1 x 50 -5
600

Main set:
3 x 100 25 non-free choice/75 free or 3 x 100 free on +10, +5, C
1 x 100 IM
1 x 300 free
700/1300

1 x 200 free +10
2 x 100 free +5
1 x 200 free +10
2 x 100 free C
1 x 200 free +10
2 x 100 free -5 with 15 sec. rest
50 easy
1250/2650

Dessert:
1 x 200 kick
4 x 150 pull
800/3450

 

 

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