Non-free workout, 6/12/2018

Drill set:
6 x 50 kick with fins, fast/easy by 25s
1 x 300 IM, 50 drill/25 swim
600

Main set:
3 Rounds:
1 x 200 IM +40
4 x 25 non-free up-tempo, +15
1 x 200 free moderate and regroup
1500/2100

3 Rounds:
1 x 100 IM +30
4 x 25 non-free up-tempo, +10
1 x 100 free moderate and regroup
900/3000

Dessert:
1 x 200 kick
4 x 150 pull
800/3800

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