Tuesday (7/31) Stoke / IM threshold
Warm Up
8 x 50
Odds: Free build
Evens: non-free build
200 kick choice
(600)
Main Set
4 rounds:
1 x 200 +10
3 x 100 IMs + 15
Odd rounds 200 Free
Even rounds 200 IM or non free
(2000 / 2600)
Extra
Fins: 16 x 25s +10
Streamline past flags off each wall IM order
3 x 200 choice
(1000 / 3600)
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