Tuesday (7/31) Swim Workout

Tuesday (7/31) Stoke / IM threshold

Warm Up

8 x 50

Odds: Free build

Evens: non-free build

200 kick choice

(600)

Main Set

4 rounds:

1 x 200 +10

3 x 100 IMs + 15

Odd rounds 200 Free

Even rounds 200 IM or non free

(2000 / 2600)

Extra

Fins: 16 x 25s +10

Streamline past flags off each wall IM order

3 x 200 choice

(1000 / 3600)

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