Swim workout, 8/6/2018

Warm up set:
2 x 150 free pull, rest 10 sec. between each
2 x 100 free strong kick or 2 x 100 kick with fins, rest 10 sec. between each
500

Main set:
3 x 200 free, +5, C, -5
50 easy
4 x 125 +30, last 25 is non-free choice
1150/1650

3 x 100 free, +5, C, -5
50 easy
4 x 75 +25, middle 25 is non-free choice
650/2300

4 x 50 free, +10, +5, C, -5
50 easy
6 x 25 +20 odds: non-free choice, evens free
400/2700

Dessert:
1 x 200 kick
4 x 150 pull
800/3500

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