Wednesday, August 8, 2018
Now that we have a handle on our cruise interval… with Chris, Ryan and Tina
Warm up:
600 choice
(600/600)
Drill set:
1×300 swim, every 3rd length kick
4×25 swim on cruise+10 sec, descend 1-4
4×75 (25 kick/50 choice of single arm and/or rhythm drill)
4×25 on cruise+5 sec, descend 1-4
(800/1400)
Main set:
1×400 on cruise+20 sec
4×100 on cruise
1×400 on cruise+20 sec
4×100 on cruise
1×400 on cruise+20 sec
Descend the 400s 1-3. The 100s are in there to make that not so easy. Stay on the clock and avoid taking any Masters Minutes, if you can.
(2000/3400)
Last set:
4×50, ascend 1-4
#1 on cruise
#2 on cruise+5 sec
#3 on cruise+10 sec
#4 on cruise+15 sec
Target 2-3 sec rest on each one
1×300, every 3rd length kick
(500/3900)
Leave a Reply