Drill
4 x 75 K/D/S – choice
4 x 50 D/S – choice
4 x 25 Swim – IM order
[600]
4 rounds
4 x 50 stroke + 30
200 IM + 30
200 free
use 4 x 50 to focus on a single stroke – do not swim as broken 200 IM
round 1 – stroke = fly
round 2 – stroke = back
round 3 – stroke = breast
round 4 – stroke = free
regroup after each round
[2400/3000]
8 x 50 kick + 25
[400/3400]
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