This workout is designed for a 90 minute session
Drill Set
3 x 100 25 scull/25 kick/25 fist drill/25 swim
3 x 100 IM
– #1 kick/drill each 25
– #2 drill/swim each 25
– #3 DPS swim
[600 meters]
Main Set – I Love 200s
As the sets become shorter and the rest increases you should try to hold faster pace.
5 x 200 on cruise
100 ez
4 x 200 on +10
100 ez
3 x 200 on +15
100 ez
2 x 200 on +20
100 ez
200 – best time
100 ez
[3500/4100]
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