Sunday December 9

Sunday, December 9

4 x 2 x 100

Alternate

100 scull/kick/choice of drill/swim

100 IM drill

[800 yards]

4 x 50  +15, +10, +5, Cruise

[200/1000]

Preparing for 1650

11 x 150 + 10  work on technique and see where you are pacewise

[1650/2650]

8 x 50 kick, mostly on back, a lot underwater off walls

[400/3050]

A little more intensity

2 x

3 x 100 on -5

200 easy

[1000/4050]

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