Sunday, December 9
4 x 2 x 100
Alternate
100 scull/kick/choice of drill/swim
100 IM drill
[800 yards]
4 x 50 +15, +10, +5, Cruise
[200/1000]
Preparing for 1650
11 x 150 + 10 work on technique and see where you are pacewise
[1650/2650]
8 x 50 kick, mostly on back, a lot underwater off walls
[400/3050]
A little more intensity
2 x
3 x 100 on -5
200 easy
[1000/4050]
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