Saturday,December 15, 2018

There’s HOW much kicking in this workout? with Chris and Kate

warm up:

600 choice

(600/600)

drill set:

4×50 freestyle Golf on cruise+10 sec

4×100 (50 kick/50 drill), one each stroke

8×25 swim, two each stroke

second one in each pair faster than the first.

(800/1400)

Main set:

1×400 free, every 4th length kick

4×100 IM on cruise+30 sec, descend 1-4

1×300 free, every 3rd length kick

6×50 nonfree on cruise+20 sec, descend 1-3, 4-6

1×200 free, even lengths kick

8×25 build on cruise+15 sec

odds non free, evens choice

1×100 kick

1×100 free, breathing every 3rd stroke/5th stroke/7th stroke/9th stroke by 25

(2000/3400)

last set:

8×75 with 15 sec rest

odds:  25 kick/50 drill

evens:  25 kick/50 swim

one pair each stroke

(600/4000)

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: