There’s HOW much kicking in this workout? with Chris and Kate
warm up:
600 choice
(600/600)
drill set:
4×50 freestyle Golf on cruise+10 sec
4×100 (50 kick/50 drill), one each stroke
8×25 swim, two each stroke
second one in each pair faster than the first.
(800/1400)
Main set:
1×400 free, every 4th length kick
4×100 IM on cruise+30 sec, descend 1-4
1×300 free, every 3rd length kick
6×50 nonfree on cruise+20 sec, descend 1-3, 4-6
1×200 free, even lengths kick
8×25 build on cruise+15 sec
odds non free, evens choice
1×100 kick
1×100 free, breathing every 3rd stroke/5th stroke/7th stroke/9th stroke by 25
(2000/3400)
last set:
8×75 with 15 sec rest
odds: 25 kick/50 drill
evens: 25 kick/50 swim
one pair each stroke
(600/4000)
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