Workout for Wednesday, June 12, 2019

Distance in hot water, with Chris, Misa and Chris L.

The water temperature is 84 degrees today.  You might want to shift your focus from hammering to thinking good technique instead.  Pay attention to your hydration levels and how you feel in the water.  Break as you need to.

warm up:

600 choice

(600/600)

drill set:

1×300 free, every 3rd length kick

4×50 (25 scull/25 drill)

Suggested drills include single arm drill and rhythm drill

4×50 swim Golf on cruise+10 sec

(700/1300)

main set:

1×500 (50 moderate/50 uptempo)

1×200 (50 easy/50 kick/50 drill/50 swim max DPS with perfect technique)

1×500 (100 uptempo/100 moderate)

1×200 (50 easy/50 kick/50 drill/50 swim max DPS with perfect technique)

1×500 negative split

(1900/3200)

last set:

1×300 swim, every 3rd length kick

(300/3500)