Workout for Sunday, June 16, 2019

Big distance with Chris

warm up:

600 choice

(600/600)

drill set:

4×100 (25 scull/25 kick/25 drill/25 swim)

(400/1000)

main set:

1×1000, even pace, max DPS

1×100 (25 scull/25 kick/25 drill/25 swim)

1×800, negative split

1×100 (25 scull/25 kick/25 drill/25 swim)

1×600, even pace, max DPS

1×100 (25 scull/25 kick/25 drill/25 swim)

1×400, negative split

1×100 (25 scull/25 kick/25 drill/25 swim)

1×200, build by descending 50s

1×100 (25 scull/25 kick/25 drill/25 swim)

Use the 100s to recover, regroup and refocus on your technique

(3500/4500)

last set:

4×75 (50 back/25 kick)

4×50 (25 drill/25 swim)

1×100 easy

(600/5100)

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