Big distance with Chris
warm up:
600 choice
(600/600)
drill set:
4×100 (25 scull/25 kick/25 drill/25 swim)
(400/1000)
main set:
1×1000, even pace, max DPS
1×100 (25 scull/25 kick/25 drill/25 swim)
1×800, negative split
1×100 (25 scull/25 kick/25 drill/25 swim)
1×600, even pace, max DPS
1×100 (25 scull/25 kick/25 drill/25 swim)
1×400, negative split
1×100 (25 scull/25 kick/25 drill/25 swim)
1×200, build by descending 50s
1×100 (25 scull/25 kick/25 drill/25 swim)
Use the 100s to recover, regroup and refocus on your technique
(3500/4500)
last set:
4×75 (50 back/25 kick)
4×50 (25 drill/25 swim)
1×100 easy
(600/5100)
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