Freestyle workout, 8/7/2019

Drill set:
300 – every 3rd length over-kick
300 – every 3rd length non-free
600

Main set:
4 x 200 odds +15, evens -5
50 easy
850/1450

300 neg split
50 easy
6 x 50 -5 but go on +20
50 easy
700/2150

200 neg split
50 easy
4 x 50 -5 but go on +20
50 easy
500/2650

4 x 50 kick
4 x 150 pull
800/3450