IM workout, 8-13-2019

Drill set:
4 x 50 kick, one of each stroke
100 free pull
4 x 50 drill, one of each stroke
100 free DPS
600

Main set:
200 fly/free by 25s +30 or +40
200 back/free by 25s +30 or +40
200 breast/free by 25s +30 or +40
200 IM
200 free
1000/1600

Indiana IM +20 or +30
400/2000

125 IM, 3 x 25 fly
125 IM, 3 x 25 back
125 IM, 3 x 25 breast
125 IM, 3 x 25 free
800/2800

8 x 50 kick, fast/easy by 25s
4 x 150 pull
1000

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