Managing pace on 1500s with Chris
warm up:
600 choice
(600/600)
drill set:
6×100
odds: 50 scull/50 dingle arm or rhythm drill
evens: 50 kick/50 swim max DPS
(600/1200)
main set:
1×800
1×400
1×200
1×100
take 30-60 sec rest between each one. Increase pace/tempo as the distances get shorter. You should probably start the 800 at moderate pace
1×100
1×200
1×400
1×800
take 30-60 sec rest between each one. try to maintain the same pace/tempo through the entire 1500. That means you should go at a moderate pace on the 100.
(3000/4200)
last set:
2×300
#1 every 3rd length nonfree
#2 every 3rd length kick
(600/4800)
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