Workout for Sunday, September 8, 2019

Managing pace on 1500s with Chris

warm up:

600 choice

(600/600)

drill set:

6×100

odds: 50 scull/50 dingle arm or rhythm drill

evens:  50 kick/50 swim max DPS

(600/1200)

main set:

1×800

1×400

1×200

1×100

take 30-60 sec rest between each one.  Increase pace/tempo as the distances get shorter.  You should probably start the 800 at moderate pace

1×100

1×200

1×400

1×800

take 30-60 sec rest between each one.  try to maintain the same pace/tempo through the entire 1500.  That means you should go at a moderate pace on the 100.

(3000/4200)

last set:

2×300

#1 every 3rd length nonfree

#2 every 3rd length kick

(600/4800)

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