Workout for September 10, 2019

Drill set:
300 IM – scull, drill, swim
8 x 50 – 2 each stroke, kick-swim
700

Main set, 3 rounds:
4 x 25 fly +20
100 back +20
100 breast +20
100 free +20
4 x 25 fly +20
50 easy
1650/2350

4 x 100 IM
odds: kick short axis strokes
evens: kick long axis strokes
400/2750

Cool down:
4 x 150 pull
6 x 50 kick
900/3650

Leave a Reply

%d bloggers like this: