Non-free workout, Tues 9/24/2019

Drill set:
1 x 100 kick IM
1 x 200 IM drill
1 x 100 free, pull
4 x 50 odds: LAD, evens SAD
600

Main set:
200 free
200 non-free
2 x 100 non-free
200 free
2 x 100 non-free
6 x 50 non-free
200 free
6 x 50 non-free
6 x 25 non-free
50 easy
2000/2600

8 x 50 kick, fast/easy by 25s
400 pull
800/3400

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