Non-free workout, 10/8/2019

Drill set:
4 x 125 IMO – scull-drill-swim-kick-swim
6 x 50 Odds: n-f DPS, one each stroke, Evens: free build
800

Main set, 4 rounds:
200 n-f or IM, moderate DPS +30
100 free up-tempo on C
4 x 25 descend to fast +25 (IMO by round)
50 easy
1800/2600

Kick set:
4-8 50s – fast/easy by 25s – 10 sec rest

Pull set:
4-8 100s pull – 10 sec rest

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