Crazy 8s, with Chris
warm up:
600 choice
(600/600)
drill set:
8×75
odds: 50 kick/25 swim
evens: 50 drill/25 swim
Suggested drills include single arm and rhythm drill
(600/1200)
main set:
8×100 on cruise
1×400, max DPS
8×75 on cruise
1×400, max DPS
8×50 on cruise
1×400, max DPS
8×25 on cruise
1×400, max DPS
go directly from the 8x right into the 400s. You can take a Masters minute after each 400. The focus on the 400s is to maintain easy speed. Focus on hip position, extension and streamlines. Be as efficient as possible.
(3600/4800)
last set:
8×75
odds: 50 kick/25 swim
evens: 50 nonfree swim/25 free
(600/5400)
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