Non-free workout, Tues 1/28/2020

Drill Set:
200 flutter kick, free by 25s
50 butterfly drill – one stroke fly, one stroke breast
50 back drill – gallop
50 breast drill -separation drill
50 free drill – catch-up
100 IM swim
100 free pull
600

Main Set:
4 rounds – 1st rd fly, 2nd rd back, 3rd rd breast, 4th rd kick
1 x 100 IM +30
1 x 100 free C
1 x 75 +25 non-free or kick depending which round
1 x 100 free C
1 x 50 +20 non-free or kick depending which round
1 x 100 free C
1 x 25 +20 non-free or kick depending which round
1 x 100 free – easy
2400/3000

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