Workout for Thursday, February 27, 2020

IM fun with Chris and Kate

warm up:

600 choice


drill set:

300 swim, every 3rd length kcik

4×100 IM

odds:  kick fly/drill back/kick breast/drill free

evens:  drill fly/kick back/drill breast/kick free

8×25 swim, 2 each stroke

odds:  max DPS, evens:  build


main set:

5×50 on cruise+15 sec

4×100 on cruise+20 sec

3×150 on cruise+25 sec

2×200 on cruise+30 sec

odds are nonfree, and evens are moderate free


last set:

1×500 Brain Scrambler IM

Think of this as 5 consecutive 100 IMs in the following pattern:

1 length kick/1 length swim

1 length kick/2 lengths swim

1 length kick/ 3 lengths swim

1 length kick/4 lengths swim

1 length kick/5 lengths swim

1×200 easy


Leave a Reply