Non-free workout with breast stroke emphasis, Tues. 3/3/20

Drill Set:
6 x 50 drill/free by 25
#1 3 kicks, 1 pull breast
#2 2 kicks, 1 pull breast
#3 1 stroke fly, 1 stroke breast
#4 3 kicks, 1 stroke fly
#5 fly – 3 strokes rt arm, 3 strokes lft arm
#6 barracuda drill for breast stroke
1 x 200 free, kick by 25s
500

Mail set:
1 x 200 breast – neg split
1 x 100 free
2 x 100 breast – 2nd 100 faster than 1st 100
1 x 100 free
4 x 50 breast – descend 1-4
1 x 100 free
8 x 25 breast – descent 1-4, 5-8
1 x 100 free
1200/1700

200 kick: fast, easy by 25s
200/1900

2 Rounds:
1 x 50 fly
1 x 100 IM
1 x 50 free
1 x 50 back
1 x 100 IM
1 x 50 free
800/2700

200 kick: fast, easy by 25s
200/2900

2 Rounds:
4 x 75 odds: 25 fly, 25 back, 25 fly
evens: 25 back, 25 breast, 25 back
1 x 100 free
800/3700

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