Backstroke Emphasis, Tues 2/25

Drill Set:
6 x 50 fly drill/free by 25
#1 1 stroke fly, 1 stroke breast
#2 2 kicks, 1 pull breast
#3 short axis drill
#4 3 kicks, 1 stroke fly
#5 fly – 3 strokes rt arm, 3 strokes lft arm
#6 barracuda drill for breast stroke
1 x 200 free, kick by 25s
500

Mail set:
1 x 200 back – neg split
1 x 100 free
2 x 100 back – 2nd 100 faster than 1st 100
1 x 100 free
4 x 50 back – descend 1-4
1 x 100 free
8 x 25 back – descent 1-4, 5-8
1 x 100 free
1200/1700

200 kick: fast, easy by 25s
200/1900

2 Rounds:
1 x 50 breast
1 x 100 IM
1 x 50 free
1 x 50 fly
1 x 100 IM
1 x 50 free
800/2700

200 kick: fast, easy by 25s
200/2900

2 Rounds:
4 x 75 odds: 50 back, 25 breast
evens: 25 back, 50 breast
1 x 100 free
800/3700

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