Drill set:
100 free DPS
6 x 50 fly, 1-2 fly drill, 3 dolphin kick, 4-5 fly drill/swim by 25s, 6 dolphin kick
100 free easy
500
3 rounds:
4 x 25 fly +20
100 back +20
100 breast +20
100 free +20
4 x 25 fly +20
50 easy
1650/2150
200 IM kick, fast/easy by 25s
200/2350
4 x 25 fly +15
200 fly/back by 50s +30
4 x 25 back +15
200 back/breast by 50s +30
4 x 25 breast +15
200 breast/free by 50s +30
4 x 25 free +15
50 easy
1150/3400
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