IM work with plenty of rest:
300 warmup
12×50 IM order on :55 or 1:00
100 easy
3×200 IM on 4:00, descend significantly
100 easy
400 IM, maintain good technique
100 easy
8×25 breast on :35 or :40
100 easy
IM work with plenty of rest:
300 warmup
12×50 IM order on :55 or 1:00
100 easy
3×200 IM on 4:00, descend significantly
100 easy
400 IM, maintain good technique
100 easy
8×25 breast on :35 or :40
100 easy
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