Reverse IM with Coach Ryan

Warmup:
200 swim build
12×50 (do pattern 3 times)
#1. scull-kick
#2. kick
#3. kick-swim
#4. swim

Main Set:
6 Rounds, increase intensity during each round:
100 free
75 breast
50 back
25 fly

Pulling Set:
8×100 pull on cruise

Kick Set:
16×25
odds: fast kick
evens: fast swim

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