IM Set with Coach Kate

Because IM workouts don’t always have to hurt!

Main Set:

100 IM – 200 free
100 IM – 150 free
100 IM – 100 free
100 IM – 50 free
100 kick
(hold +10 to 20 on each 100 IM)

100 free – 200 IM
100 free – 150 fly-back-breast
100 free – 100 IM
100 free – 50 stroke
100 kick
(hold cruise to +5 on each 100 free)

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