Sunday Fun Day with Coach Tina

400 warm up

8×50, 5 seconds rest in between
odds: kick-swim
evens: build

8×100, 10 to 15 seconds rest in between
Free OR back/breast/fly/free by 100

500 pull:
[25 easy – 25 fast – 50 easy – 50 fast – 75 easy – 75 fast – 100 easy – 100 fast]

200 warm down

total distance: 2300

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