200 swim build
3 rounds:
75 free
75 fly-back-breast
75 free
75 back-breast-free
4 to 6 rounds:
75 fly-back-breast
100 non-free (beast mode: IMO by round)
125 IM, double up stroke by round
4×200 pull – every 4th length non-free, IMO
16×25 kick
200 swim build
3 rounds:
75 free
75 fly-back-breast
75 free
75 back-breast-free
4 to 6 rounds:
75 fly-back-breast
100 non-free (beast mode: IMO by round)
125 IM, double up stroke by round
4×200 pull – every 4th length non-free, IMO
16×25 kick
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