IM with Coach Ryan

200 swim build

3 rounds:
75 free
75 fly-back-breast
75 free
75 back-breast-free

4 to 6 rounds:
75 fly-back-breast
100 non-free (beast mode: IMO by round)
125 IM, double up stroke by round

4×200 pull – every 4th length non-free, IMO

16×25 kick