You should be able to fit this into a 30 or 35 minute session!
Warmup:
4 x 100: swim-kick-swim-scull by 25
4 x 100 on +30, descend
4 x 50 drill-swim, IM order
The Fast Part – 2 Rounds:
4 x 25 sprint, rest 10 seconds at each wall
100 easy
You should be able to fit this into a 30 or 35 minute session!
Warmup:
4 x 100: swim-kick-swim-scull by 25
4 x 100 on +30, descend
4 x 50 drill-swim, IM order
The Fast Part – 2 Rounds:
4 x 25 sprint, rest 10 seconds at each wall
100 easy
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