Saturday Challenge Set with Coach Ryan – 1/16/21

Warmup:
200 swim build

4 rounds (odd rounds kick, even rounds swim):
4 x 25 build on :30
50 strong on 1:00

Challenge Set:
12 x 100 on 2:00
strong, hold best average time

More Stuff:
16 x 50 (do pattern 4 times):
#1. easy-fast
#2. fast-easy
#3. fast
#4. easy

400 IM kick

400 pull, descend the 100s

Leave a Reply

%d bloggers like this: