Sunday Distance with Coach Tina – 1/17/21

Adapted from one of Coach Chris’s workouts.

Warmup:
200 choice

4 x 125
odds: odd lengths DPS, even lengths kick
evens: odd lengths swim, even lengths DPS

Main:
300 on +10

400 focus on DPS

2 x 150 on +10, descend 1-2

400 focus on DPS

4 x 75 on +10, descend 1-4

200 warm down

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