Adapted from one of Coach Chris’s workouts.
Warmup:
200 choice
4 x 125
odds: odd lengths DPS, even lengths kick
evens: odd lengths swim, even lengths DPS
Main:
300 on +10
400 focus on DPS
2 x 150 on +10, descend 1-2
400 focus on DPS
4 x 75 on +10, descend 1-4
200 warm down
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