Reverse IM with Coach Ryan – Thu 1/28/21

A painful twist on a familiar favorite…

Warmup:
12 x 50 (do pattern 4 times)
#1. 50 kick
#2. 25 kick – 25 swim
#3. 50 swim

14 x 50 – do the 7 turns (legally), twice through
#1. fly
#2. fly-back
#3. back
#4. back-breast
#5. breast
#6. breast-free
#7. free
and repeat

Main Set
Build from a 25 free up to a 200 reverse IM…
25 free
50 free
50 free – 25 breast
50 free – 50 breast
50 free – 50 breast – 25 back
50 free – 50 breast – 50 back
50 free – 50 breast – 50 back – 25 fly
200 reverse IM
…and then drop from the front, down to a 25 fly
25 free – 50 breast – 50 back – 50 fly
50 breast – 50 back – 50 fly
25 breast – 50 back – 50 fly
50 back – 50 fly
25 back – 50 fly
50 fly
25 fly

Finisher
2 Rounds – #1 kick , #2 pull
25
50
75
100
75
50
25