Choice Set with Coach Ryan – Sat 1/30/21

300 warmup, every 3rd length kick

Choice of strokes and intervals, descend 1-4 in each group:
4 x 50
4 x 75
4 x 100
4 x 75
4 x 50

Pull or swim:
100
200
300
400
500
400
300
200
100

Kick set:
8 x 50 kick, descend 1-4 and 5-8