Mindfulness with Coach Tina – Sun 1/31/21

200 free

150 kick

4 x 100 golf, +10
dial in your technique

300 middle 100 non-free, :10

200 free
reduce stroke count 50 to 100 and 100 to 200

100 non free, :20
do the stroke you are least likely to want

200 3rd 50 faster than the rest, :10

300 middle 100 fast, :10

400 build each 100 – do it with hand acceleration

Take a moment to check in with a coach! How are you swimming?
It is OK not to get 5k in!!

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