Short Sets with Coach Misa – Tue 2/16/21

200 to 300 warmup swim

5 x 100 on +15
odds free, evens non-free or IM

2 (or more) rounds of:
3 x 75 descend 1-3
25 easy
odd round(s) free on +15, even round(s) non-free on +25

7 x 50 (25 kick – 25 swim build)

8 x 25
odds fast, evens easy

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