Valentine’s Day Workout with Coach Tina – 2/14/21

Warmup:
A warmup you love

Set #1: 10 x 100 but only do 9 of them.. and love it
3 or 4 x 100 non-free or IM on +15 to +20
3 or 4 x 100 free on +5
2 x 100 non-free or IM on +15

Set #2: Heart Rate
6 x 50 easy on +15, 50% effort
5 x 50 moderate on +15, 70% effort
4 x 50 strong on +10, 85% effort
3 x 50 fast on +10, 90% effort
2 x 50 MAX – big recovery, !!!% effort

Set #3: Heart Pyramid
150 “Personal IM” – however you want to divide a 150 between the strokes
300 pull – work on your catch! slow down!
75 kick – no board
25 fly – because you love it
300 love a long warmdown

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