IM with Coach Ryan – Thu 3/4/21

Warmup:
200 swim

2 Rounds:
100 free on 1:30
75 breast on 1:15
50 back on :50
25 fly on :35

4 Rounds, Transition goes at the middle of each swim
Round 1: Fly-back
Round 2: Back-breast
Round 3: Breast-free
Round 4: Free-fly
150
100
50
Descend effort by swim

Kick Set:
8 x 75
#1. kick-swim-swim
#2. swim-kick-swim
#3. swim-swim-kick
#4. all kick