Saturday with Coach Ryan – 3/6/21

Warmup:
200 swim build

3 rounds:
100 kick
3 x 50 swim, descend 1-3

Main Set.
4 rounds, descend effort by swim:

Odd rounds:Even rounds:
3 x 1003 x 200
2 x 1502 x 150
1 x 2001 x 100

Kicking:
3 rounds, build to fast:
100
75
50
25

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