Variety with Coach Misa – Mon 3/8/21

Warm up:
200 to 300 DPS

Part 1:
4 x 50 scull-swim by 25
4 x 75 build by 25
4 x 100 swim to cruise interval
4 x 75 strong pace
4 x 50 descend

Part 2:

Warm down:
6 x 50 kick
200 moderate