Variety with Coach Misa – Mon 3/8/21

Warm up:
200 to 300 DPS

Part 1:
4 x 50 scull-swim by 25
4 x 75 build by 25
4 x 100 swim to cruise interval
4 x 75 strong pace
4 x 50 descend

Part 2:

Moderate (60%)Up tempo (75%)Fast (80 to 90%)Easy
30020010050
20010050
100508 x 25

Warm down:
6 x 50 kick
200 moderate

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