Reverse IM with Coach Ryan – Tue 3/9/21

Warmup:
300 reverse IM, kick-drill-swim by 25

Reverse IMO Set:
5 to 10 seconds between each swim

Round 1Round 2Round 3
Free100125150
Breast75100125
Back5075100
Fly255075

Freestyle/IM Set:
4 Rounds:
200 free moderate on +10
3 x 100 IM strong on +5

Non-Free 200 Set:
4 rounds, all same stroke:
100 moderate
2 x 50 fast
pick intervals that give a little rest but not much

Kick Set:
4 Rounds:
2 x 25 build
50 strong

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