6s with Coach Misa – Mon 3/15/21

200 or 300 DPS

6 x 50 descend 1-3, 4-6

6 x 75 rotate a 25 up-tempo

6 x 100
#1-3: rotate a 50 up-tempo
#4-6: descend

50 easy

6 x 100 on cruise

3 x 150 rotate a 50 up-tempo

12 x 25
odds FAST, evens easy

200 easy

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