200 to 300 DPS
4 x 50 scull-build by 25
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3 x 200 free, descend 1-3, on 30 seconds rest
2 Rounds
Round 1: odds free, evens IM
Round 2: odds free, evens favorite non-free
6 x 100, descend the evens
6 x 50: 25 fast kick & 25 build
12 x 25
odds: fast with turn at wall
evens: easy
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