200s with Coach Griff – Sun 3/21/21

4 x 75 kick-scull-swim by 25

6 x 200, pick 1 of the options below:
#1. all on +15, descend 1-3 and 4-6
#2. odds on cruise, evens on +15
#3. odds IM on +30, evens free on +15
#4. 1200 swim straight

Leave a Reply

%d bloggers like this: