IM with Coach Ryan – Tue 3/23/21

Warmup:
200 swim build

8 x 75 reverse IM order, kick-drill-swim by 25

Main Set:
8 x 150
odds: fly-back-breast by 50 OR non-free choice
evens: freestyle with overkick

12 x 50 kick with fins
descend each set of 3

16 x 25, 4 of each stroke
odds build, evens fast

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